Some Food Substitution Ideas...

Instead of: Pork Bacon
Try: Lean turkey bacon

Instead of: White Bread
Try: Gluten free- spelt bread or OASIS sunseed bread

Instead of: Butter
Try: Smart Balance light

Instead of: Candy Bars
Try: Advocare Snack Bars

Instead of: Cereal
Try: Nature’s Path- Flax Plus Multibran or Kashi cereal

Instead of: Crackers/chips
Try: Wasa crackers or Kettle brand chips

Instead of: Creamy dressings
Try: Extra virgin olive oil and balsamic vinegar

Instead of: Dairy cheese
Try: Goat cheese

Instead of: Whole eggs
Try: 3 whites to 1 yolk

Instead of: Mayonnaise
Try: Helman’s canola or olive oil mayonnaise

Instead of: Pasta
Try: Brown rice or quinoa pasta

Instead of: Pasta sauce
Try: Tomato puree, add sugar and spices to taste, Healthy Choice

Instead of: Peanuts/mixed nuts
Try: Unsalted Almonds (25-30/day)

Instead of: Peanut butter
Try: Natural peanut/almond butter (ingredients: peanuts)

Instead of: Pizza
Try: Flatouts, tomato paste, toppings (personal pizzas)

Instead of: Waffles with syrup
Try: Kashi waffles with mashed berries on top

Instead of: White rice
Try: Brown rice or quinoa

Instead of: Yogurt (8%fat)
Try: Fage Greek Yogurt (5% fat - ewe’s milk)