Lifting Safety...

1. Be prepared.
Be aware of the approximate weight of the object and the distance it needs to be carried. Clear a path before moving any object.

2. Wear a back support or belt.
If you are lifting on a regular basis either on the job or at home, a back belt or support can help maintain better lifting posture.

3. Feet shoulder width apart.
A solid base of support is important while lifting. This helps maintain balance and promotes proper lifting posture. When carrying an object, take small steps.

4. Bend your knees and keep your back straight.
Keep your spine straight. Looking upward can help maintain straight posture. Raise and lower slowly by bending at the knees.

5. Tighten your stomach muscles.
Tightening your core muscles will help ensure a straight back and will help reduce the force on the spine.

6. Lift with your legs.
Your legs are stronger than your back, so bend your knees, not your waist. Again, keeping your eyes focused upwards helps to keep your back straight.

7. Lift close to your body.
Keeping the object close to your body allows for maximum strength and lessens the stress to the spine. Make sure you have a firm grip before you attempt to lift an object. Keep it centered close to your body.

8. Get help if you need it.
If an object is too heavy or awkward, get someone to help you move it. If you are straining, do not attempt to move an object by yourself.